• Protect yourself from the sun’s ultraviolet rays.

  • Do not use tobacco or its derivatives.

  • Perform 30 minutes of exercise daily.

  • Add vegetables of three different colors in your meals.

  • Include a fresh fruit between your meals.

  • Drink at least 2 liters of water every day.


Imágenes íconos saludables


By: Tania Mangual-Monzón, MS